Back to the gym

Summer is wrapping up, and that means we’re getting ready to go back to class (spin class, that is). To start, we’re making sure our gym bag is packed with the essentials so that there’s no excuse to miss a workout. Here’s what you’ll find in our bag:

  • Waterproof earbuds.
  • Hand towel.
  • Plastic bag for sweaty clothes.
  • Refillable water bottle.
  • Mini toiletries.

 

Time for a clean break

And speaking of bags, imagine where yours has been! It might be time for a dunk in the sink or a swim in the washer. Use a mild detergent, and lay the bag flat on a towel to dry.

 

See you in class!

The Healthy Lifestyles Team