Commit to Quit

Commit to Quit
Make plans for better resolutions

Toward the end of the year, many of us think about our New Year’s resolutions. And often we bite off more than we can chew. Instead of making big resolutions, try coming up with a simple – yet specific – plan.

Read more »

Commit to Quit
You make us proud

At Healthy Lifestyles, we think 2015 was pretty amazing. That’s because Healthy Lifestyles members reported losing weight, quitting smoking, exercising more and eating better!

Read more »