Commit to Quit
Toward the end of the year, many of us think about our New Year’s resolutions. And often we bite off more than we can chew. Instead of making big resolutions, try coming up with a simple – yet specific – plan.
At Healthy Lifestyles, we think 2015 was pretty amazing. That’s because Healthy Lifestyles members reported losing weight, quitting smoking, exercising more and eating better!