Commit to Quit

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Commit to Quit
Make plans for better resolutions

Toward the end of the year, many of us think about our New Year’s resolutions. And often we bite off more than we can chew. Instead of making big resolutions, try coming up with a simple – yet specific – plan.

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Commit to Quit
You make us proud

At Healthy Lifestyles, we think 2015 was pretty amazing. That’s because Healthy Lifestyles members reported losing weight, quitting smoking, exercising more and eating better!

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Commit to Quit
Editor’s Letter: Smoking is hurting you – and the ones you love

“You’re only hurting yourself.” It’s a phrase we often hear about our negative behaviors. But there’s one harmful habit that affects nearly everyone around you: smoking.

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Commit to Quit
The benefits of quitting

How long does it take to get the benefits of quitting tobacco? They begin almost right away and build over time.

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Commit to Quit
A healthy distraction

Keep yourself busy, whether you’re trying to quit smoking or keep your hand out of the cookie jar.

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Commit to Quit
End-of-year checklist

Take stock in your health – and take these three steps to improve it before the new year begins.

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