Commit to Quit
Toward the end of the year, many of us think about our New Year’s resolutions. And often we bite off more than we can chew. Instead of making big resolutions, try coming up with a simple – yet specific – plan.
At Healthy Lifestyles, we think 2015 was pretty amazing. That’s because Healthy Lifestyles members reported losing weight, quitting smoking, exercising more and eating better!
“You’re only hurting yourself.” It’s a phrase we often hear about our negative behaviors. But there’s one harmful habit that affects nearly everyone around you: smoking.
How long does it take to get the benefits of quitting tobacco? They begin almost right away and build over time.
Keep yourself busy, whether you’re trying to quit smoking or keep your hand out of the cookie jar.
Take stock in your health – and take these three steps to improve it before the new year begins.