Nutrition

Nutrition
Foods your heart will love

A simple guide for heart-healthy eating.

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Nutrition
What are you really eating?

With a few chips here and a candy (or four) there, your diet might not be as healthy as you think. But eating right doesn’t have to be a guessing game.

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Nutrition
The right size

Do you suffer from portion distortion? We’ll help you get your plate in shape.

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Nutrition
Recipe: Mexican Potato Omelet

This Mexican Potato Omelet is great on a chilly winter evening or for Sunday brunch – and it’s easy to make.

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Nutrition
Holiday recipes at your fingertips

Need an appetizer for a holiday party? What about a new way to use leftover turkey? No need to surf the Internet to find delicious, healthy recipes. Healthy Lifestyles has everything you need in one place – the Recipes & Menus section.

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Nutrition
Recipe: Edamame Ginger Dip

Entertain your taste buds with this tangy veggie dip – perfect for a party.

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Nutrition
Party hopping on a calorie budget

  Tips for what to eat and what to skip as you navigate the holiday celebration scene.

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Nutrition
Recipe: Roasted Potatoes with Sweet Onions and Rosemary

This share-worthy side dish is perfect for a holiday potluck – or tonight’s dinner.

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