Make the most of your extra hour

On November 5, many of us set our clocks back an hour. Some call it “falling back.” We call it “gaining a workout.” Instead of sleeping longer on Sunday, take advantage of that extra hour. Early morning is a great time to hit the gym because you’ll start the day feeling energized and accomplished.

Many Prime fitness centers offer a variety of early classes to jump-start your day. Plan to meet a friend at the gym so that you’re sure to go.


Set your alarm clock to rockin’ beats

Set your alarm to an energizing song on your workout playlist. Fast-paced music is sure to get you out of bed. It will get your heart rate pumping, and then you’ll be ready to hit the ground running.


We’ll have the coffee ready,

The Healthy Lifestyles Team