Fitness
Try it: urban rebounding

Get your heart pounding with this fun trampoline trend.

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Nutrition
Pomegranate: five ways

Make the most of this heart-healthy treat while it’s still in season.

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Well-Being
Heart news

Check out the latest medical news to help you get your heart in shape.

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Nutrition
Foods your heart will love

A simple guide for heart-healthy eating.

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Nutrition
What are you really eating?

With a few chips here and a candy (or four) there, your diet might not be as healthy as you think. But eating right doesn’t have to be a guessing game.

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Well-Being
You can find your happy this year

Is having a more positive attitude one of your resolutions? Here are three happy habits that are worth a try:

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Well-Being
Paint your world blue

Learn about the Blue Zones® lifestyle and find out if it’s a trend worth trying.

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Nutrition
The right size

Do you suffer from portion distortion? We’ll help you get your plate in shape.

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Fitness
Try it: HIIT workout

Try this fast-paced workout to kick-start your new year.

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