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What are you really eating?

With a few chips here and a candy (or four) there, your diet might not be as healthy as you think. But eating right doesn’t have to be a guessing game.

We’ve got a simple trick to help you keep your diet in check. Use the Healthy Lifestyles food log to keep track of exactly what you’re eating. As you enter the foods you eat into the log, it will add up calories, fat, carbs, protein, fiber and sugar. It will also help you set a calorie target for the day so that you can meet your weight goals.

And if eating right is still a mystery, then check out the Healthy Lifestyles meal plans (under the Resources & Tools tab). You can select from lots of healthy plans that will guide you through each meal of the day. Plus, you’ll find new recipes to try!