“You’re only hurting yourself.” It’s a phrase we often hear about our negative behaviors. But there’s one harmful habit that affects nearly everyone around you: smoking.
How long does it take to get the benefits of quitting tobacco? They begin almost right away and build over time.
Keep yourself busy, whether you’re trying to quit smoking or keep your hand out of the cookie jar.
Entertain your taste buds with this tangy veggie dip – perfect for a party.
Put your lungs to work with this five-minute, high-intensity interval workout.
Would you like to train with an expert from the comfort and warmth of your living room? Find out if this new trend could be a fit for your fitness style.
Take stock in your health – and take these three steps to improve it before the new year begins.
And when your gifts help your friends and loved ones stay healthy, that’s a real bonus. Here are a few of our favorite healthy holiday gift ideas.
Tips for what to eat and what to skip as you navigate the holiday celebration scene.
This share-worthy side dish is perfect for a holiday potluck – or tonight’s dinner.