Commit to Quit
Editor’s Letter: Smoking is hurting you – and the ones you love

“You’re only hurting yourself.” It’s a phrase we often hear about our negative behaviors. But there’s one harmful habit that affects nearly everyone around you: smoking.

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Commit to Quit
The benefits of quitting

How long does it take to get the benefits of quitting tobacco? They begin almost right away and build over time.

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Commit to Quit
A healthy distraction

Keep yourself busy, whether you’re trying to quit smoking or keep your hand out of the cookie jar.

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Nutrition
Recipe: Edamame Ginger Dip

Entertain your taste buds with this tangy veggie dip – perfect for a party.

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Fitness
Try it: HIIT workout

Put your lungs to work with this five-minute, high-intensity interval workout.

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Fitness
Trend: Virtual training

  Would you like to train with an expert from the comfort and warmth of your living room? Find out if this new trend could be a fit for your fitness style.

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Commit to Quit
End-of-year checklist

Take stock in your health – and take these three steps to improve it before the new year begins.

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Well-Being
It’s always better to give than to receive

And when your gifts help your friends and loved ones stay healthy, that’s a real bonus. Here are a few of our favorite healthy holiday gift ideas.

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Nutrition
Party hopping on a calorie budget

  Tips for what to eat and what to skip as you navigate the holiday celebration scene.

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Nutrition
Recipe: Roasted Potatoes with Sweet Onions and Rosemary

This share-worthy side dish is perfect for a holiday potluck – or tonight’s dinner.

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